Kilometers for Azores - COVID-19

Solidarity event to support HDES in S. Miguel and HSEIT on Terceira Island to combat COVID-19. In this period of confinement and isolation, it is essential to encourage the practice of healthy living and a spirit of solidarity.

PURPOSE

The goal is for each athlete to do an activity or as many kms as possible for 2 hours, in a space confined to their residence / home on April 25, 2020.

DISTANCE, ROUTE AND ACTIVITY

There will be a common goal for all athletes, which will be the fact that each one meets the maximum number of kilometers or exercises during the hourly barrier of the race within the possibilities / levels of each one.

The route / location for the practice will be the responsibility of each athlete, indoors (garage, garden, terrace, balcony, etc.) and respecting the rules recommended by the General Health Directorate.

Each participant can perform the kilometers of his activity as follows:

• Walking;
• Cycling;
• Running;
• Swimming;
• Rowing;
• Pedaling;
• To “climb” stairs in your building;
• Tabatas;
• Zumba class;
• Yoga;
• Beep test is also an excellent option, etc., etc.

Be creative. The use of treadmills, bicycles, ellipticals, paddles and rugs is allowed to carry out the activity, we want you to be creative, but in safety.

About the author

Márcio Rafael da Palma Azevedo, 36 years old

Technical Assistant at Ponta Delgada Hospital - São Miguel Island - Azores;

Manager, Coach and athlete of CDOL - Clube Desportivo Operário de Lagoa and organizer of São Silvestre de Lagoa - Azores;

As the founder, manager, coach and athlete of the club to which I spend a lot of time in my personal life, I always try to keep the group together by motivating people to practice sports on a daily basis with the main objective of competitions for social interaction.

Budget and due dates

The registration fee is your donation. Donations will be delivered in full (100% of the amount obtained), 50% to Hospital Divino Espírito Santo (HDES) in Ponta Delgada - São Miguel and 50% to Hospital Santo Espírito in Angra do Heroísmo - Terceira Island.

Date: April 25, 2020

Time: From 12:00 am to 11:59 pm (Azores Time).

Location: Home

PPL is not charging any fees for this campaign except for the payment costs

Images

Documents

• regulamento-quilometros-pelos-acores-covid19.docx

  vnd.openxmlformats-officedocument.wordprocessingml.document • 384.63 KB