An immersion in the cold

Times haven't been easy for anyone: pandemic, wars, economic crisis... There are many reasons why we discover that keeping our minds and bodies healthy is as difficult as it...

Times haven't been easy for anyone: pandemic, wars, economic crisis... There are many reasons why we discover that keeping our minds and bodies healthy is as difficult as it is important and urgent. We feel this physically in everyday life: sudden weight gain or loss, heart problems, autoimmune diseases, anxiety and depression.

There is a strangely effective way of working all of this, in a combination of physical and mental work. The Wim Hof method has been proving its effectiveness in the treatment and alleviation of illnesses of all kinds, whether psychological or even physical, such as chronic pain and Crohn's disease. There are already hundreds of studies carried out on the method and thousands of people around the world proving that it is possible to take care of your own health through breathing techniques, gradual exposure to cold and meditation.

I have been working on methods and ways to increase health through a return to nature, without resorting to chemicals or invasive processes. Health is in nature. Therefore, I intend to do the complete training of this method in 2023 and be able to give workshops and courses here in Portugal, transmitting this knowledge that can completely change everyone's health in a 100% natural way.

The campaign value is just the course value.

About the author

I've been a Personal Trainer for about 20 years. In addition to the physical, I attach great importance to psychological and emotional well-being. In addition to the personalized workouts and group classes I teach, I also teach Breathwork, breathing exercises and meditation induction classes. I published 2 books (Deliciously Healthy and As Melhores Vacinas) about natural food and health improvement through 100% natural techniques.

In recent years I have been in close contact with people with emotional difficulties, who end up paying the price with their health for not appreciating what is not visible. It's not enough to do physical exercise. Well-being is general and it is necessary to work on the whole.

I discovered the Wim Hof method about 3 years ago and it has been an unrivaled tool on this journey to overall health. It's definitely something that should be shared.

It's what I intend to do.

Budget and due dates

The requested amount is the total cost of the course. This course has 2 modules, an online one that lasts until the end of the year and a face-to-face one, held in Spain or Poland, at the end of 2023 or beginning of 2024.

Registration for module 1 must be completed by mid-April. That's the limit of crowdfunding.